MUSIC FESTIVAL ESSENTIALS

It’s June which means I have a serious case of festival fever.  It’s a thing.  I’m certain of it.  I mean, I don’t think there have been actual studies conducted by experienced researchers but as an experienced festival goer, I think my word has some kind of merit to it,…

BOOTY BLAST WORKOUTS WITH JMH

With summer just around the corner it’s time to put our booty on blast and prep for that layer less look we’ve been dreaming of all winter! I’ve partnered with my friend and Certified Nutritional Practitioner and Personal Trainer, Jessica Morris from Jessica Morris Health, for four easy butt workouts that you can…

SHIFT YOUR PARADIGM, SHIFT YOUR LIFE

On Saturday night I was caught up in a “summer convo,” where everyone around me were already planning upcoming weekend trips to the cottage.  I don’t have a cottage but like every working gal, I get it.  When the double digits hit, daydreaming about new adventures is top of mind…

AN HONEST REVIEW: 100 DAYS WITH ENDY

It’s been 100 nights in my Canadian-made Endy mattress. The reviews are in, friends. We’re not mad.  In fact, we’re very much into it and it ain’t getting returned. We’re into the quick and painless delivery service.  We’re into the unpacking experience where the mattress literally expands when taken out of…